Amla literally means ‘sour’; it is the Hindi expression for a fruit tree that grows throughout India and holds sour-tasting gooseberry-like fruit. Amla is also recognized by the Sanskrit name ‘Amalaki.’ Other Sanskrit nicknames for amla – names meaning ‘mother,’ ‘nurse,’ and ‘immortality’ – are a testament to the curing ability of its fruits. Amla has been utilized in Ayurveda and other Asian medical methods for centuries. Because Sanskrit is the first language of Ayurveda, Banyan tends to provide herbal remedies according to their Sanskrit terms and consequently gives Amla as Amalaki.
Amla is among the three fruits which are found in Triphala and it is the main substance in the nutritive jam Chyavanprash. Amla consists of a very high content level of ascorbic acid, one of the greatest known in the plant kingdom – 20 times that of an orange. Much more significantly, the vitamin C comprised within the amla fruit is settled down by the presence of tannins, which assist amla to preserve its nutritional content even via processing.
Positive aspects of Amla
Facilitates wholesome metabolism, digestion and elimination*
Anti- inflammatory properties, cools,tones, nourishes cells and organs*
Fortifies the heart and respiratory system*
Boosts reproductive health*
Stimulates healthy eyes, hair, nails, and skin*
Builds ojas for healthy immune reaction and youthfulness*
Amla pacifies Vata, Pitta, and Kapha, although it’s especially relaxing to Pitta. Moreover, amla rejuvenates all of the tissues within the body and builds ojas, the essence of immunity and youthfulness.
Generally, amla is really a potent friend for many systems of the body. It’s recognized to promote power, reproductive health, and healthy cholesterol. Amla can also be a tonic for the heart, the arterial system, the respiratory system, the sense organs, and also the brain.