The tongue scraper (or tongue cleaner) dates back to ancient times in India, but its advantages – particularly the promotion of clean breath and oral hygiene – have recently obtained a great deal of focus in the West. Utilizing a tongue scraper stands to reward anyone prepared to give it a try, and it’s well worth understanding the benefits a tongue scraper needs to offer your general health and wellbeing.
Benefits of Using a Tongue Scraper
- Clears harmful toxins & bacteria from the tongue
- Helps remove coating on the tongue which leads to smelly breath
- Helps get rid of undigested food particles from the tongue
- Improves the sense of taste
- Stimulates general oral & digestive health
- Lightly stimulates the internal organs
- Raises your awareness of your state of well being
- For Oral Hygiene and Fresh Breath
Oral cleanliness and fresh breath are understandably very high on the priority list for lots of people. Halitosis (or smelly breath) is in fact a condition that can have a greatly damaging impact on a person’s life, relationships, and self-esteem. And while foul breath is a very real problem for many, millions of others suffer from a crippling fear of having bad breath, even if they don’t.
In some instances, smelly breath is the result of some kind of periodontal problem and it’s therefore a smart idea to see your physician or dentist if you have recently developed halitosis. Current research indicates that most cases of halitosis (85-90% of them) are a result of the metabolic outputs of naturally occurring bacteria inside the mouth, typically occupying the very back of the tongue. This region of the tongue supplies a especially hospitable environment for many anaerobic bacteria because it’s comparatively undamaged by typical activity in the mouth, it is drier than other parts of the mouth, it tends to be poorly cleansed, and it often harbors several substances on which the bacteria feed – tiny remnants of food, dead epithelial cells, and postnasal drip, to name a few. These same bacteria have been implemented as players in periodontal problems, accumulation of plaque, tooth decay, gum ailments, and there is growing proof that these bacteria are also associated with several systemic pathologies.
So let’s eliminate the bacteria, right? Well, not so quick. These bacteria are a essential portion of our natural flora and, when in harmony, they really help to safeguard against other prospective problems. But, it’s true that good oral cleanliness can help keep bacteria under control so that they can serve their objective without wreaking havoc. Many people brush their tongues with toothbrushes and believe this to be sufficient, but a toothbrush is designed to clean the solid, unmoving structure in the teeth, not the spongy, flexible surface of the tongue. Utilizing a tongue scraper to scrape the tongue gently dislodges bacteria as well as their food source and is therefore one of the most effective means of combating tongue bacteria. Clinical studies have shown that the daily use of the tongue scraper results in a significant reduction within the anaerobic bacteria that cause bad breath and other problems